Fruit Bread in Nairobi – It has some surprising health benefits!

 

Do you love fruit bread or cake? We sure do, we used to offer it in our menu when we had a bakery shop and customers just loved it!

Amari Fruit bread – medium size

We’re going to give you 5 good benefits of dried fruits; apparently they have quite a few health benefits!

Dried fruit is fruit where most of the original water content has been removed either naturally; through sun-drying or use of specialized dryers or dehydrators.
Assorted Dried fruits
  1. Dried fruits retain most of the nutritional value of fresh fruits and are therefore included with fresh fruit in dietary recommendation. Specific nutrient content of different dried fruits reflect from their original fresh counterpart and the processing method. That is, traditional dried fruits verses sugar infused dried fruit.
  2. Dried fruits have almost no fats, trans-fats, saturated fat, cholesterol and very low sodium content.
  3. Dried fruits promote digestive health. There is some research that supports the role of dried fruits in regulating bowel function and in maintaining a healthy digestive system.
  4. Dried fruits promote bone health. Research indicates that they have a role in supporting bone health.
  5. Dried fruits are also very popular because they are naturally resistant to spoilage, easy to store and transport. They are also low cost.
Basket of assorted dried fruits
 Fruit Bread

Published by Maureen Kamari

Amari Baking Center offers baking classes to those who want to learn how to bake. We train our students using Cookswell original charcoal ovens. We also offer basic business start-up training for those who want to start small baking businesses. We do groups vocational training anywhere in East Africa as well. We hold classes in our home-based bakery workshop located on Ndwaru road in Riruta, Nairobi; off Naivasha road, next to Pelida School. We use original Cookswell charcoal ovens to bake and train our students due to their efficiency, effectiveness and economy. They are the best option for anyone starting a small baking business on a budget.

4 thoughts on “Fruit Bread in Nairobi – It has some surprising health benefits!

  1. Check Walibhai Karim on Biashara Street in Nairobi CBD. Asamil Ltd also have them; opp. Bazaar Building, next to Kolja Mosque in Nairobi. You can also find them in smaller to medium quantities in major supermarkets such as Nakumatt and Tuskys. Hope that's helpful. Thanks for reading the blog ^_^

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